Walking upright can free a person's hands to perform manual operations-this is undoubtedly a plus. As a result, the burden on the spine has increased, leading to the development of serious diseases, which is a huge negative sign. Osteochondrosis is one of the most common diseases of the spine. It affects 60% of residents aged 35 and above in the world. Surgical intervention is one of the treatment methods, but alternative methods can also be selected in the early stages of disease development. You can treat osteochondrosis at home. Effective treatment measures are broad and reasonably priced.
What is osteochondrosis
Intervertebral disc dysfunction and destruction, vertebral tissue is a musculoskeletal system disease, called osteochondrosis. Bone cells are bone cells, and chondrocytes are chondrocytes. Based on these names, the origin of the term "osteochondrosis" is clear. Changes in spinal degenerative malnutrition can have a negative impact on the general condition of the body.As the disease progresses, muscles atrophy, nerve impulse conduction is destroyed, and physiological systems and individual internal organs malfunction. The appearance of back and neck pain is the first sign of the disease. According to the location of the lesion, osteochondrosis is:
- Cervix. The main symptoms are: shoulder, arm, neck pain; dizziness, tinnitus, spots in front of the eyes.
- Box. It is characterized by dull pain in the chest area or low back pain.
- Waist ac. There is pain in the hip joints, lower back, and bones. The function of the lower limbs is restricted.
- It develops in multiple parts of the spine at once. It is accompanied by severe pain.
It is possible to effectively treat osteochondrosis at home and diagnose the disease in time. It has gone through 4 degrees (or stages):
- The pathological process begins with dehydration in the center of the intervertebral disc (nucleus pulposus). As a result, the structure subsided, and cracks appeared on the outside of the disk (the fiber ring). The patient barely sees this stage. Mild discomfort will manifest itself in an uncomfortable posture or active physical activity.
- As the intervertebral disc sinks, the distance between adjacent vertebrae decreases. The ligaments and muscles droop. The vertebrae have more mobility. As a result, they were displaced. This condition is called spondylolisthesis. Under heavy load, the patient will feel discomfort and sometimes pain in the pathological location.
- In order to eliminate excessive movement of the vertebrae, the human body forms vegetations of bone tissue (osteophytes) in the spine. Their formation is chaotic, and depending on the location, they can damage the spinal cord and nerve endings adjacent to the vertebrae. The process of obvious structural changes (fibrous rigidity) begins in the intervertebral joints. The vertebral motion segment looks like "enclosed". At this stage, there are almost no signs of osteochondrosis.
The risk of illness increases with age. After 40 years, the body began to undergo irreversible changes. Osteochondrosis affects 60% of people who are 80 years old. This is due to decreased levels of metabolic processes, physical activity, chronic diseases and other reasons. The at-risk population consists of young people aged 20-30 who are sedentary, overweight and muscular. There is a direct connection between pathological changes of the spine and body functions.
Reason
Medicine has not yet determined the exact cause of the disease. Improper load distribution during childbirth, physical exercise, and static body posture (standing, sitting) increases the risk of osteochondrosis. Most doctors believe that the pathological process of the spine is caused by the following factors:
- Violation of the metabolic process;
- Dehydrated body;
- Genetic susceptibility;
- Hormonal failure;
- Underdevelopment of the body;
- Degeneration process of the muscular system;
- Posture problems;
- Flat feet;
- Poisonous to the body;
- Infectious diseases;
- Injuries, spinal contusions and general musculoskeletal system;
- pregnancy;
- Age-related changes;
- Harmful working conditions;
- Overweight;
- Malnutrition;
- The arrangement of the sleeping place is incorrect;
- bad habits;
- Constant pressure.
Treatment method
Osteochondrosis treatment is a long process. It includes a series of activities that take 1-3 months. At this point, you need to add a recovery period, which lasts approximately 1 year. The success of treatment depends largely on the patient himself. He must strictly follow the doctor's advice. Local observation shows that the prognosis of recovery is extremely small.
Self-medication can complicate the treatment of osteochondrosis. The clinical manifestations of the disease are unclear, and the patient began to independently choose drugs to relieve the condition. He stopped the painful feeling and continued to lead a normal life, and the disease developed at this time. When the first symptoms of the disease appear, it is necessary to consult a doctor, perform an examination, confirm the diagnosis and start treatment measures.
- Medication;
- Physiotherapy;
- Physiotherapy practice;
- Massage (paravertebral);
- Manual therapy;
- Use needle applicator;
- Spinal traction.
In the absence of conservative treatment results or severe damage to the structure of the spinal joints, a committee of doctors decides whether to perform surgery for the disease. It is important to consult a doctor in time, not to start the disease. Effective treatment can be performed at home. Long-term treatment of the disease has confirmed this.
How to treat osteochondrosis at home
Considering the particularity of the disease and the duration of recovery, the problem of effective treatment of osteochondrosis at home is related to most patients. It is important to consider that this is an unusual disease, and it is impossible to obtain a positive result with drugs alone. It is necessary to take a series of measures under the guidance of doctors at home regularly.
Medicines
The drug is prescribed in the acute form of the disease. Osteochondrosis is a systemic disease. Its negative effects will affect the state of the entire body. Therefore, medications solve a series of tasks:
- relieve pain;
- Reduce inflammation;
- Restore metabolic response;
- Improve blood circulation in the affected area;
- Restore cartilage tissue;
- Restore joint mobility;
- Eliminates depression caused by severe pain.
Medications include several types of drugs.
Group |
Operation |
Pharmacological form |
Non-steroidal anti-inflammatory drugs |
Reduce inflammation and pain (inhibit prostaglandins) |
Capsules, tablets, gels, ointments, patches, injections |
Analgesics, anesthetics |
Pain relief |
Pills, injections |
Vasodilator |
Improve the nutrition of damaged tissues and accelerate their regeneration |
Injections, tablets (ointments), gels, creams, ointments |
Glucocorticoids |
Heavy artillery, a powerful anti-inflammatory drug |
Tablets, injections, ointments |
Muscle relaxants (muscle relaxants) |
The calming effect of relaxing muscles |
Pills, injections |
chondroprotective agent (glucosamine, chondroitin) |
Stabilize the process to prevent further damage |
Capsules, tablets, gels, ointments, injections |
tranquilizers |
Eliminate depression, enhance anti-stress ability, improve sleep quality, stabilize emotional state |
tincture, tablet |
Vitamins (antioxidants) |
Restore the sensitivity of the affected nerve endings and relieve pain |
Pills, injections |
Vitamin and mineral complex |
Comprehensively strengthen the body |
Pills |
Practice
A sedentary lifestyle has an adverse effect on physical condition. Effective chiropractic family therapy involves special exercises. There are physiotherapy exercises by the author, you can use the suggestions and make a separate training plan.
Sports are the main treatment for osteochondrosis. It is recommended to bend, twist, twist and swing backwards. Hanging from the bar, using yoga exercises to stretch the spine is very useful. Full attention should be paid to strengthening the muscles of the back-pull up and do push-ups. To avoid harming your health, you need to consider many rules:
- Remedial gymnastics should start from warming up;
- Should not be twisted for acute lumbar pain;
- Jumping and running are not advisable, it is best to replace them with walking, swimming, cycling or skiing;
- For cervical osteochondrosis, head rotation is not always recommended.
When choosing gymnastics, one should consider age, difficulty of exercise and physical fitness. Physical therapy exercises must be performed at least 3 times a week. The proposed complex will help you cure cervical osteochondrosis at home (all exercises are performed 10 times):
- Sit in a chair, straighten your back, and alternate left and right smooth head turns.
- The starting position is the same. Place your right palm on your right cheek, and then tilt your head slightly to the left. Repeat the exercise in the other direction.
- Sit straight, hold the back of the head with both hands, and bend it forward slightly. Press the back of the head with your hands, lower your head gently, touch your chest with your chin, and feel muscle tension.
- Sit down, grab the edge of the chair from behind with both hands, slowly lower your head back, spread the shoulder spread bones, and return to the starting position.
- Raise your shoulders, try to make contact with your ears, and lower your shoulders.
Mainly low back pain. Compared with simply using painkillers (repeating exercises 5 to 10 times), simple and regular exercises for lumbar osteochondrosis will bring more benefits:
- Stretching back muscles-Lie on your back, raise your arms, and stretch your toes down.
- Raise the pelvis-Lie on your back, bend your legs, arms to both sides, raise the pelvis (inhale) and lower (exhale).
- Embryo Position-Lie on your back, pull your knees to your chest, pat your arms (inhale), and pull your head to your knees (exhale).
- Cat posture-On all fours, exhale, lean back, inhale, bend over, and raise your head.
Folk remedies to treat osteochondrosis
Folk remedies for osteochondrosis have proven themselves very good. They are effective and safe. There are many recipes for preparing medicinal tinctures, ointments, rubs, and decoctions. If you want, you can cook it yourself. Herbal medicine eliminates the cause of disease. Herbal medicine contains a lot of nutrients and has a general strengthening effect. Herbs are affordable. There are known methods for treating diseases with bee st and beekeeping products.
Compression
Compression helps reduce pain, swelling and inflammation. If the heating program is used for two weeks, home treatment of the back and spine will be effective. They improve blood circulation, relieve pain and relieve muscle spasms. Easy to make horseradish and applesauce:
- Horseradish contains mustard oil (has a warming effect), and apples have a lot of organic acids (have anti-inflammatory and analgesic effects);
- Use a fine grater to chop up a small horseradish and an apple;
- Squeeze the juice slightly;
- agglomeration;
- Put it in an inflamed place;
- Cover with polyethylene and towel;
- Wrap with warm cloth;
- Do it every night until the severe pain disappears.
Infusions and decoctions
Effective treatment of osteochondrosis at home involves not only the use of external medications, but also the impact on the body from within. For this purpose, drug infusions and decoctions are used. They relieve pain, inflammation and calm the nervous system. In folk medicine, coriander leaves and seeds are injected and decocted in pine cone soup to treat the spine. Five-leaf clover is effective and can be used as an analgesic to restore damaged tissues.
Tin agent formula:
- Mix 200 grams of chopped five-petal leaf root and 100 grams of upright potentilla;
- Pour the vegetable mixture into 1 liter of vodka;
- Stick to 3 weeks;
- strain;
- Take 1 tablespoon 3 times a day before meals;
- The course of treatment is 1 month.
Application
The heating program includes application programs. This treatment of the spine with folk remedies helps restore the function of the neuromuscular elements in the affected spine joints. For application, moisten the gauze napkin with liquid medicine and apply it to the affected area for 30-40 minutes. This procedure can be executed several times a day. The technique of smearing honey with aloe vera:
- Natural honey has unique medicinal ingredients, and aloe vera is a natural antibiotic and a biological stimulant;
- Prepare a dose of 100 grams of honey, 50 grams of aloe leaves (must pass through a meat grinder) and 100 ml of vodka;
- Stick to 1 week;
- Wet a piece of natural fabric with tin agent;
- Suitable for inflamed areas;
- Put polyethylene and a towel on it.
- Wrap it in a woolen scarf;
- This process is performed twice a day.
friction
To effectively treat osteochondrosis at home, you can prepare scrubs and ointments. The rubbing procedure is similar to a massage, performed 2-3 times a day. It stimulates blood circulation, reduces inflammation and pain. Turpentine, kerosene, badge fat, lard, and medicinal plants (plantain, sage, juniper) are used to prepare medicinal rubber.
Bay leaf juniper ointment formula:
- 1 teaspoon of juniper needles, 6 teaspoons of chopped bay leaves, 12 teaspoons of melted butter, mix thoroughly;
- Apply the mixture to the inflammation site;
- Rub in the ointment with gentle movements;
- Wrap the back with warm woolen cloth;
- Wipe in the afternoon and before bed.
Nursing Home
A bath with herbal soup is effective during rehabilitation. In acute conditions, this procedure is not recommended. The treatment bath can dilate blood vessels, relax muscles, and have a beneficial effect on the joint structure of the spine. To prepare the broth, chamomile, lemon balm, string, thyme, wild horsetail, thyme and other plants are used. The medicinal raw materials can be prepared independently or purchased in pharmacies.
The preparation method of medicated bath soup is as follows:
- Take 250-300 grams of dried plant materials or prepare herbal mixtures;
- Boil in 5 liters of water for 20 minutes;
- Filter and add to the prepared warm water;
- Take a shower 10 to 15 minutes before bed.